If you’ve been thinking of signing up to the gym then there are many good reasons that you might have started entertaining the idea and it’s a sure fire way to improve your life. Whoever you are, whatever your line of work, then there are good reasons to sign up to the gym and to start getting into shape. Here we will look at the top 10 reasons to join a gym and precisely how doing so will change your life.
10 No more struggling with jam jars
If you have previously struggled to open jam jars, to lift heavy boxes or to do anything else that requires strength then one of the top 10 reasons to join a gym is just so that you can put this all behind you and become more adept at all strength related tasks.
9 Improved mental endurance
One of the top 10 reasons to join a gym is just the fact that it takes discipline to go and then mental endurance to push yourself through repetitions on a heavy weight when it burns. This discipline and perseverance you can then take into all areas of your life and guarantee success.
8 Improved happiness
One of the top 10 reasons to join a gym for many people is that it can increase happiness through the release of endorphins and dopamine. Meanwhile it can also increase happiness indirectly as you enjoy your knew physique and capabilities.
7 Improved recall and attention
Going to the gym and particularly doing cardiovascular exercise has been shown to improve memory and attention.
6 Better self defense
The ability to defend yourself from attackers is one of the reasons many people start martial arts but it’s also one of the top 10 reasons to join a gym. When you’re huge no one will attack you, and if you can easily throw down with them then it won’t matter if they do.
5 Career opportunities
Many people see one of the top ten reasons to join a gym as it being a way to further a career in athletics, bodybuilding or modelling. At the same time it can improve office careers too as better health and looks is correlated with a higher salary.
4 Better sports ability
This is a handy little extra you get from joining a gym – it will improve your performance in all sports and competition. And sometimes it’s nice to win…
3 Improved looks
One of the most popular top 10 reasons to join a gym is that it makes you look better – burning fat, toning your muscle and helping you to fit into clothes. This can in turn improve your confidence, your love life (of course) and even your career as mentioned earlier.
2 Reduced risk of disease/health problems
Going to the gym doesn’t just make you more athletic – it also strengthens your heart and circulatory system as well as your immune system and various other aspects of your health. Correct training can improve your joints etc too. This has to be one of the top ten reasons to join a gym – whether it’s to counteract a problem such as a muscle wasting disorder or whether it’s to improve your quality of life.
Lastly going to the gym is not just a means to an end – but a great experience in itself. If you ever get bored of working in an office and not feeling physically challenged, then going to the gym means pushing yourself and living a life more akin to that of an action hero. This is one of the top 10 reasons to join a gym, and if you think that way then you’re bound to get all the other advantages to a large degree.