When we’re feeling really low there are few things better than comfort foods to cheer us up and make things seem okay again. At the same time if we just want to relax then some comfort food is a great way to do that. Here we will look at what the top 10 comfort foods so that you can feel relaxed and happy on demand. Feeling down and need a pick me up? Then hopefully something below will supply the inspiration you are looking for.
10 Mashed Banana: If you haven’t tried mashed banana then you’re missing out – it’s one of the best dishes in its own right and certainly one of the top 10 comfort foods. To make it simply take a banana that’s going old, mash it with a fork, pour milk on it, and then sprinkle it in sugar. One of the things that makes this one of the top 10 comfort foods has to be the amount of dopamine in the bananas which is a feel good hormone, and along with the soft texture this makes it blissful to enjoy.
9 Soup: There’s nothing quite like warm soup and it’s a favourite among the ill (one of the top 10 comfort foods for colds). Chicken and tomato have to take the crown as most comforting.
8 Ice Cream: Again it’s incredibly soothing, but also full of sugar which makes any kind of ice cream up there with the top ten comfort foods.
7 Cereal: Both the fibre and the sugar can lift your spirits when you enjoy cereal as one of the top 10 comfort foods, and at the same time its being thirst quenching and filling also makes it extra satisfying.
6 Pizza: Pizza is a different kind of comfort food but one of the top ten comfort foods nonetheless – perfect for slobbing out in front of the TV with.
5 Sponge Cake: If the definition of comfort food is soft and sweet, then few things can compete with sponge cake making it definitely one of the top 10 comfort foods.
4 Chocolate: The favourite comfort food of many, and able to produce the same chemicals as being in love meaning you really do feel safe and comforted when you eat some.
3 Peanut Butter on Toast: There’s something oddly inviting about peanut butter and it’s something you can eat at any time of day without feeling too guilty. This makes peanut butter one of the top 10 comfort foods by far.
2 Porridge: Porridge is perfectly designed for colds or miserable days in. It’s highly warm, it has a soft oaty texture and you can cover it in sugar. A top 10 comfort foods dead cert.
1 Hot Chocolate: Hot chocolate however tops the top 10 comfort foods list by taking the warmth of porridge and then combining it with the texture of soup and the sweetness of chocolate. At the same time you can enjoy it with cream and marshmallows – also great foods that just missed out on the top 10 comfort foods list – and the way you can nurture it for heat beats anything you eat from a bowl or plate.