Losing weight can be a lengthy and disheartening process for some, and if you’ve struggled for a while to lose those excess pounds to no avail then you will probably be feeling frustrated and upset that you’ve not made the progress you were hoping too. What’s going wrong?
Of course there are many different factors that play a part in a successful weightloss campaign, but in many cases it’s the same few things that trip people up. We’re all capable of losing weight, so clearly it must be the strategies, attitudes and techniques that are the source of the problem. Knowledge is power, and with the right information anyone can be successful in reaching their ideal weight.
Here then are the top 10 weightloss tips from around the web. Powerful information that will help you get into shape and beat the odds and serve as your weapon against the flab. Read on to arm yourself.
10 Start Right Away
Too many people who want to lose weight seem to wait for the perfect opportunity. These people wait until their situation is right, until they have ‘all the information’ or until they have the right supplements when really all they’re doing is procrastinating. You have all the information you need to lose weight – more is just a bonus. In other words if you don’t start right away then you’re not really committed.
9 Use Cognitive Restructuring
Cognitive restructuring is a technique used in cognitive behavioural therapy to change the way you think about something. In this case you want to change the way you think about pudding and desert, so to do that make sure that every time you think of having a pudding you first focus on how ill you feel when you eat too much chocolate and how guilty it makes you. Focus on that and then say to yourself ‘I don’t like cake’. You’d be surprised how this can change your appetite.
8 Be Aware of Social Pressure
The social element plays a big part in whether you’re successful or not when losing or gaining weight but is often missing from top 10 weightloss tips countdowns. Be prepared to feel pressured into eating cake when at restaurants or into drinking lots when you’re on a night out and come up with coping strategies – try coffee instead of desert so you can still join in for example.
7 Increase Your Energy, Decrease Your Stress
If you’re tired and stressed you won’t want to exercise and you’ll crave sugary treats. Avoid this then by getting enough sleep, managing your workplace stress and eating a full breakfast comprised of complex carbs to sustain you.
6 Exercise is Key
The key to losing weight is to create and energy deficit. This is something that’s incredibly hard to do by just eating less though, so one of the most important of these top 10 weightloss tips is to exercise as well as dieting.
5 Make Working Out Easy
If you join a gym that’s an hour away then don’t expect to be able to commit to your new routine. Instead create a home gym, or join a gym that’s a five minute walk down the road and you’ll find it’s much easier.
4 Always Do Something
If you aren’t working out one night when you were scheduled too then you probably have an excuse such as being too tired, or too ill, or not having enough time. That’s if you commit to a full hour though – whereas the point here is to always do at least something. No matter how tired you are or how late it is you can always do a few set of press ups and by doing so you’ll still burn some calories, prove you’re not just making excuses, and probably end up doing a whole workout anyway.
3 Use Weight Training
I haven’t put CV on this top ten weightloss tips list because it’s obvious. Adding weight training too though is something fewer people consider but it’s very useful for increasing your metabolism so that you burn calories even when you’re sleeping. How many fat bodybuilders do you know?
2 Learn to Write Goals
Writing goals is something that has to be in the top ten weightloss tips, but it’s important to know how to do this. Essentially the best goals are ones that don’t focus on results, but rather what you need to do to get there. Make your goal to ‘lose 10 pounds by next year’ and you’ll start cheating and feel disheartened when things go wrong. Instead then make the goal ‘go to the gym four times a week for five months’ and you’ll be able to directly control that and you’ll find the weightloss takes care of itself.
1 Ignore Fat Diets
Finally make absolutely sure to ignore fat diets that come with their own book and advise restricting a particular food group. You need every food group to be healthy and leaving them out will only cause other problems. Furthermore fat diets tend to cause your weight to yoyo, they’re unsustainable and they make unrealistic promises. To diet effectively just eat everything in normal proportions – but eat less of it all. This takes commitment and isn’t a ‘magic quick fix’ – which is how you know it actually works.